I left Colorado Springs to Rock Hill, South Carolina for track nationals. I arrived to South Carolina on Sunday night and had one day to get it together before racing started. Here I look in good compsure, despite being a S*%tshow the day before! Photo: Michael C. Hernandez, Ride Rock Hill On my list of things to do was: ride and clean my bike. It was raining like crazy, so I waited around half the day, and finally just decided to go on my rollers. Just as I finished my o

There are some things that are universal in camps, regardless of what kind of camps they are – wake up early and do something hard. In high school, I went to band camp, and we were woken up early with the sound of a trumpet playing reverie, which was followed by “room inspection” – where basically someone would come into our room, and anything in plain sight (i.e. tooth brush, comb, etc.) had to be in “squad formation” – or 4 things lined up in some sort of band formation. Y